Healthy Eating

Cooking with daughtersHealthy eating is about recognizing the role that food plays in supporting or undermining your emotional and physical health. It’s also about exploring your relationship to food.

When it comes to making healthy food choices, what works best for one person may not always be the best choice for another—especially at a time when what constitutes healthy eating is being hotly disputed. The articles below explore food choice and the role these foods play in supporting your health and well-being.