There are different forms of anxiety—and successful ways of overcoming the problem.
Anxiety isn’t always a bad thing. In fact, it can motivate you and help you stay focused under pressure. But when worries, fears, or panic attacks start to get in the way of your life, you may be suffering from an anxiety disorder. But peace of mind may not be as far away as you think. There are many things you can do to get your anxiety in check and regain control of your life.